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However, my legs have felt the most sore after this one, especially my hamstrings.
Tempo effort should feel comfortably hard with a breathing pattern of 2 counts inhale, 2 counts exhale.
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You dont need these exercises to stay fit or to challenge your fitness level. We know it sounds too easy, but you’ll feel it start to burn about 20 seconds in.
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But the graphic, and its counterpart for regular, non-suspended exercises, are free to use. Raise your torso, so your knees touch your chest, and swing your hands to meet right in front of you.
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